Post by account_disabled on Feb 24, 2024 22:57:48 GMT -5
Guys, do you want to help your student create a habit of training and achieve consistency at the gym? So read the post, prof! Just like everything in life, starting to exercise and creating a habit is not so simple . In fact, it is something progressive, that is, little by little you will introduce physical activity into your life. Creating a habit of going to the gym can be a challenge for most people. Among the main difficulties are the lack of willingness, constancy and time. Therefore, today MFIT came here to share valuable tips for you to help your students create the habit of training. personal-teaching-student-to-create-habit-of-training.jpg Photo by Pixabay Where do habits come from? Firstly, it is important to understand the origin of our habits. In practice, a habit is a behavior that is repeated over the long term. There are two ways to acquire a habit : The first way is through the influences we receive from our family , school and the society in which we live.
The culture in which we grow up defines what we believe, and this is reflected in our habits – whether good or bad. So, for example, if in my social circle there are many people who believe in the importance of physical exercise to maintain Phone Number List health and, therefore, play sports, I have a good chance of behaving like that too. Likewise, if people in my family believe that every meal needs to be accompanied by a soft drink, I can create this habit without even realizing it. The second way to start a habit is by consciously choosing a certain behavior that you want to include in your routine . It could be anything from creating a new study routine, a new eating habit or achieving training consistency. Habits are automatic When we acquire a new habit, it starts to be carried out almost automatically, even if we don't pay much attention.
For example: You don't need to think much about brushing your teeth three times a day, because this habit is fully automated in your routine. So, on the one hand, automating behaviors means we don't spend a lot of time and energy executing them. And, of course, this is very good for maintaining positive habits, like brushing your teeth. However, this automation also helps to perpetuate negative habits, such as, for example, smoking or eating a sweet after each meal. And that is precisely why putting aside undesirable behaviors is not easy . So, to change a bad habit, such as a sedentary lifestyle, your student will need a lot of focus and discipline to get out of the pattern they are already used to.
The culture in which we grow up defines what we believe, and this is reflected in our habits – whether good or bad. So, for example, if in my social circle there are many people who believe in the importance of physical exercise to maintain Phone Number List health and, therefore, play sports, I have a good chance of behaving like that too. Likewise, if people in my family believe that every meal needs to be accompanied by a soft drink, I can create this habit without even realizing it. The second way to start a habit is by consciously choosing a certain behavior that you want to include in your routine . It could be anything from creating a new study routine, a new eating habit or achieving training consistency. Habits are automatic When we acquire a new habit, it starts to be carried out almost automatically, even if we don't pay much attention.
For example: You don't need to think much about brushing your teeth three times a day, because this habit is fully automated in your routine. So, on the one hand, automating behaviors means we don't spend a lot of time and energy executing them. And, of course, this is very good for maintaining positive habits, like brushing your teeth. However, this automation also helps to perpetuate negative habits, such as, for example, smoking or eating a sweet after each meal. And that is precisely why putting aside undesirable behaviors is not easy . So, to change a bad habit, such as a sedentary lifestyle, your student will need a lot of focus and discipline to get out of the pattern they are already used to.